Health Mix Powder

Product Description

Health Mix Powder: Health Mix Powder, commonly known as Sathu Maavu, is a nutritious blend of various grains, pulses, millets, and nuts that are roasted and ground into a fine powder. This traditional Indian food is particularly beneficial for both children and adults due to its rich nutritional profile. The ingredients typically include: Grains: Such as wheat, red rice, and yellow corn flour. Millets: Including foxtail millet (Thinai) and ragi flour. Pulses: Green gram, urad dal (black gram), horse gram, and roasted gram dal. Nuts: Peanuts, cashews, and almonds. Spices: Cardamom and dry ginger powder. Nutritional Benefits The combination of these ingredients provides a balanced source of carbohydrates, proteins, fibers, vitamins, and minerals. The high fiber content helps in digestion and keeps one feeling full longer, making it an excellent option for breakfast or as a meal replacement. Additionally, the presence of nuts contributes healthy fats which are essential for overall health. Preparation Method Choosing Ingredients: Select high-quality grains and legumes. Organic options are preferable for better health benefits. Roasting: Dry roast the grains separately on low heat until they turn golden brown to enhance flavor and increase shelf life. Grinding: Once cooled, grind the roasted ingredients into a fine powder using a powerful blender or a mill if preparing in larger quantities. Storing: Store the prepared health mix powder in an airtight container to maintain freshness. Usage To prepare porridge from Health Mix Powder: Combine 3 tablespoons of the powder with 2 cups of water or milk. Cook on medium heat until it thickens. Sweeten with jaggery or sugar according to taste. This versatile mix can also be used in various recipes beyond porridge such as smoothies or baked goods. Shelf Life 1. Best Before: 18 Months from manufacturing date. Storage 1. Store in a cool, dry place. 2. Avoid direct sunlight and moisture. ...Read More